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Sarah Witherspoon
Jul 191 min read
Worlds Teams Who Scored a 99 Last Season
Even with the everchanging scoring system, these worlds teams have been able to successfully join the "99 Club" this past season.
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Sarah Witherspoon
Mar 284 min read
Coaches Experience Burn-Out Too.
As the competitive season winds down, it seems that the end of the season is the most stressful part of the season. NCA Nationals have...
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Sarah Witherspoon
Dec 15, 20224 min read
Pyramid of Broken Bones: Preventing Injuries
This is part four of a four part series. All other parts can be found on the blog. I hope you enjoyed reading this and let me know what...
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Sarah Witherspoon
Dec 14, 20224 min read
Pyramid of Broken Bones: Coaches, You Matter.
This is part three of a four-part series. To read part one, click here. To read part two, click here. Season 7 episode 22 of Cheerleaders...
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Sarah Witherspoon
Dec 13, 20224 min read
Pyramid of Broken Bones: The Athlete Perspective
This is part two of a four-part series. To read part one and get caught up, click here. At a Navarro Cheer practice, an athlete named...
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Sarah Witherspoon
Dec 11, 20225 min read
Pyramid of Broken Bones: Handling Injuries in All-Star Cheerleading
When someone thinks of cheerleading, they’re going to think of girls standing on the sidelines at football or basketball games, shaking...
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Sarah Witherspoon
Nov 21, 20228 min read
All-Star Cheerleading Levels Explained.
So you've decided to either join all-star cheerleading or you've finally decided to pull the trigger and let your kid do competitive...
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Sarah Witherspoon
Nov 13, 20228 min read
Rockstar Cheer, Cheer Extreme Among Names Listed in Federal Lawsuits.
With the competition season kicking off for many all-star teams, it wouldn't be a season without a little scandal and even some legal...
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Sarah Witherspoon
Nov 9, 20225 min read
Summit Bid Crash Course
The Summit and The D2 Summit are two of the most coveted competitions in the country. Athletes from all over come to Walt Disney World...
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Sarah Witherspoon
Nov 1, 20223 min read
Being a Male Cheerleader: A Q&A With Gavin Witherspoon.
Gavin Witherspoon grew up in Oshkosh, Wisconsin, participating in many sports. After discovering gymnastics at a young age, he soon found...
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Sarah Witherspoon
Oct 25, 20226 min read
5 Types of Cheer Moms
Cheer mom? What's that? Think soccer mom. A soccer mom is the type of mom that lives and breathes soccer. One, if not all of their kids...
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